Yoga
Deborah Adele ~ Author & Teacher
The Yamas & Niyamas, written by Deborah Adele, explores Yoga's ethical practice, the foundation of skillful living. These 10 yogic guidelines free you to take ownership of your life and direct it towards the fulfillment you seek. Gaining the skills to choose attitude, thought and action may be the grandest adventure you can take.
The Yamas & Niyamas Embodied, written by Deborah Adele, offers a new way to engage both physically and mentally with these important concepts. This companion journal invites you to go deeper into an embodied practice of learning, feeling, and knowing the yamas & niyamas through the wisdom of the body. Includes author-led meditations.
The Kleshas, written by Deborah Adele, are yoga's framework for understanding the discord between our desires and our lived experience. Even as we seek to feel good, the kleshas create a binding force that entangles us in doubt, confusion, worry, and disillusionment. This book defines the kleshas, provides a practice that begins to liberate us, and places us on a path toward lasting happiness and fulfillment.
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Sara Duke ~ Restorative Yoga & Deep Relaxation
Do Restorative Yoga is dedicated to creating, collecting, and sharing knowledge of Restorative Yoga, Deep Relaxation, Yoga Nidra, Meditation, Yin Yoga, Somatics, and Yoga for Menopause. Visit YouTube, Facebook, or the website for more information.