Product Details
The Yamas & Niyamas Embodied by Deborah Adele
The Yamas & Niyamas Embodied will help you shed biases and generational harm, letting go as you empower your body to be heard.
Join Deborah on YouTube for Guided Meditations on each Yama & Niyama.
Book is available now on Amazon.com.*
*Published by Votre Vie LLC, a subsidiary press and the POD arm of OWBB.
Deborah Adele, the author of the best selling book, The Yamas & Niyamas: Exploring Yoga's Ethical Practice, offers a new way to engage both physically and mentally with these important concepts.
In the original book, The Yamas & Niyamas: Exploring Yoga's Ethical Practice, the philosophy of the guideline was woven with practical examples and stories. This companion journal invites you to go deeper. It offers an embodied practice of learning, feeling, and knowing the yamas & niyamas through the wisdom of the body. This journal frames the questions from the book through the lens of the body.
You are invited to delve into each Yama & Niyama through an embodied practice which engages you to answer insightful questions, use illustration techniques, come into carefully considered yoga poses, and experience author-led meditations.
Deborah Adele guides you to practice deep listening through attention to the body. This facilitates a journey toward a deeper self-awareness of your heart and mind. This work will help you shed biases and generational harm, letting go as you empower your body to be heard.
This book utilizes self-observation, short form journaling, opposite hand drawing, digital media (free YouTube author-led practices on each Yama & Niyama), meditation, and targeted yoga poses to aid your healing and expand your opportunity for self-realization.
Each principal is led as a free movement & meditation practice on YouTube by Deborah. Join her here: The Yamas & Niyamas Embodied ~ YouTube Playlist.
This book is softcover, 196 pages, and retails for $14.95. It is POD (Print on Demand) from Amazon.com.*
Extras
On YouTube: The Yamas & Niyamas Embodied Playlist: author-led guided movement & meditation on each Yama & Niyama.
On YouTube: Yama and Niyama Introduction / Overview with Deborah Adele.
On YouTube: The Yamas & Niyamas Playlist: explanation of each Yama & Niyama.
On YouTube: The Kleshas Playlist: explanation of each Klesha, plus the Mind, Practice & Nonattachment, and Finding Freedom.
Watch Deborah's video workshop on Yoga International.
Connect with Deborah
Follow Deborah: Amazon Author Page.
Follow Deborah: Facebook Author Page.
Follow Deborah: Instagram.
Deborah's website: deborahadele.com.
Foreign Rights
This book is available for foreign rights. Email us at contactus@onwordboundbooks.com for more information.
Quote Permission
To use quotes from any of the books on our site in your own work, download a quote permission form here: OWBB.QuotePermissionForm.pdf. Thank you for your recognition of our beloved authors.
How to Purchase
The Yamas & Niyamas Embodied: A Companion Journal is available now via POD (Print on Demand) from Amazon.com.
Individuals can order our other books directly from Amazon*, Barnes & Noble, and many other retailers.
Audible Audiobook ~ Unabridged, by Deborah Adele (Author), with Laura Jennings (Narrator), via Tantor Audio (Publisher) is available to order directly from Amazon.com.
See a PDF of the Overview/Sellsheet for The Yamas & Niyamas Embodied ~ A Companion Journal.
Reviews
Great companion to her Yamas book. I have Deborah Adele's Yamas book and really like it. When I saw this was released, I knew I had to get it.
What I love about it--it gives space to really dive in on the yamas and niyamas. She works with you on how to
understand, digest the information, and then incorporate it into your life. I love the areas where you can capture
your notes and thoughts right in the book. I think it is the perfect companion to her Yamas book. I highly recommend
purchasing them together and using side by side.
~Amazon reviewer, Stacey Luikaart, 5 stars
This book is awesome! It is such a great companion to the previous version, which was also excellent. The content is
well paced, engaging, and easy to access. It feels very inclusive for people of different ability types. I am very
happy that I purchased it and would recommend it to others.
~Amazon reviewer, Laurel Jacobs, 5 stars
Easy and helpful guide to the Yamas and Niyamas. We use this in my yoga class.
~Amazon reviewer, Anon, 5 stars