Restorative Yoga & Deep Relaxation
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The Yamas & Niyamas, written by Deborah Adele, explores Yoga's ethical practice, the foundation of skillful living. These 10 yogic guidelines free you to take ownership of your life and direct it towards the fulfillment you seek. Gaining the skills to choose attitude, thought and action may be the grandest adventure you can take. Click the book cover for more information or to purchase the book or visit the book's website or the author's website for addtional details.