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The Yamas & Niyamas is available now!
The Yamas & Niyamas is the definitive guide to Yoga's ethical system. In this book Deborah Adele, ERYT-500, gives each Yama and Niyama its own chapter in which the philosophy of the guideline is woven with practical examples and stories. At the end of the chapter a list of questions is provided for group or self study. Perfect for teachers to use as a framework for an extended study or in-depth class. Also great for teacher training, book clubs, AA recovery groups, or anyone looking to live a more skillful life. Only $12.95.
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